Thank you for attending ‘Funding Wellness’ presented by Mindfulness First at the Unite Conference!

Click here to download our free “Mindfulness For Burnout E-Book”
Click here to sign up for our 4-week Simple Start Mindfulness Course
And click here to contact us with any questions! (aidaform)

Try Mindfulness!

Free Mindfulness Exercises

Mindfulness First Exercise-Mindful Breathing — Mindful Breathing

Mindfulness Exercise - Body Scan — Mindful Body
Scan

Mindfulness First Exercise-Seated Mindful Movement — Seated Mindful Movement

Mindfulness Exercise - Mindful Walking - Yellow Background Blue Brain w Legs walking to lighbulb — Mindful
Walking

Mindfulness First Exercise-3-5 Breathing — 3-5 Breathing

Mindfulness First Exercise-Labeling Your Thoughts-Thumbnail.png — Labeling Your Thoughts