Mindfulness-Based Social Emotional Learning (MBSEL) is an approach that integrates mindfulness practices with social and emotional learning principles. This approach empowers students and educators with practical skills for emotional intelligence, self-awareness, and interpersonal skills, fostering a sense of connection and belonging within the school community.

Benefits of MBSEL in schools include:

For Your Students: Improved focus and emotional regulation, better conflict resolution and empathy, reduced stress and increased resilience, and greater awareness leading to healthier choices, equipping them with a life-long toolset for well-being.

For You, the Educator: Practical stress management tools to prevent burnout, enhanced classroom management through calm and mindful responses, and stronger communication skills with students, parents, and colleagues.

For Your School Community: A positive, supportive learning environment, reduced behavioral issues, happier and more balanced school staff, and shared language and practices that unite the entire school, cultivating a culture of kindness and belonging.

Our Current Offerings

Student lessons

Ten 30-minute Mindfulness Facilitated Lessons for K-12 students:

Students learn essential life skills to be successful in the classroom & beyond, including:

+ Foundational Attention & Awareness Building Skills

+ Simple Self-Regulation Tools

+ Compassionate Relational & Social Skills

+ Healthy Decision-Making

In-Person & Online Trainings:

Introduction to Mindfulness - Resource yourself; thrive in your profession

Learn to notice and regulate your habits, senses, emotions, and thoughts. This comprehensive course provides a foundational understanding of the biology of stress and equips you with techniques to effectively manage it. Moreover, you will gain valuable insights into applying mindfulness to enhance your relationships and communication skills.

Teach Mindfulness to K-12 Students - Bring mindfulness into your classroom with simple activities and academically aligned lessons

Whether you’re homeschooling your own children or an educator in a classroom setting, this innovative online experience is a positive investment for you and the children in your life. This also serves as a Personal and Professional Development (PPD) course for educators.

Effective Results

Reported by teachers who had a Mindfulness Instructor deliver our curriculum:

94% said mindfulness helped themselves and their students in class

Reported by teachers who completed our trainings:

82% felt like they connected better with their students

77% felt more satisfied with their jobs

Reported by high school freshman after their mindfulness classes:

80% of students gained better stress management skills

82.4% of students experienced improvement in their classroom focus