Reading is an exercise in empathy; an exercise in walking in someone else’s shoes for a while.



Recommended Books On Mindfulness

At Mindfulness First, we operate from a basis of proven science when talking about mindfulness. As such, all of the books the authors that we recommend use science as the foundation of their narratives. This is an important distinction between us and other mindfulness based organizations.

Additionally, when you’re ready to take the plunge, simply click on the books below to order directly from Amazon Smile. Amazon Smile is a donation based marketplace where Amazon donates a percentage of each sale made, back to our organization. Every donation made gives us the confidence and support needed to continue the important work we doing on a daily basis.


What we learn and how we learn it is paramount - it shapes our world.

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